More like: How long can I fuck around with Xanax and shit before I cop a habit?
Everyone is different, there's nothing even close to a straight answer. Some people will start flopping around after a week of Ativan, some people take months or years, some people never get a habit despite regular use.
For me I was mixing Temazepam with lots of wine and it took maybe 2mos before I really started noticing it, like rebounding hard, and once I took a pill or had a drink, really suddenly I REALLY felt like I needed more pills &/or wine NOW. Like I'd be anxious but really mostly ok, until I had a drink, and then mostly psychological became very much physical really fast. My first few pints went down quick. That's how it started for me, I was totally asking for it, but really desperate for sleep so figured I'd pay later, and pay I did.
@Snoops: 1mg is good! Hang in there dude you just gotta start making smaller cuts, but wait until you're stable, no harm in waiting a week or two if you gotta wait. It didn't really get HARD for me until I was under .5mg Xanax, Try shaving small but consistent sized pieces off with a really sharp blade. It's no race brother, progress is progress. For me with Xanax (it's all I had) I dosed 2x a day until down to like .25mg, then 1x day. When you're pushing yourself and really feeling like it's time for a dose and a half-hour is a fucking eternity from dose time, try sublingual dosing, I definitely felt those small desperate doses quicker under my tongue..