Sleep Stacks - Stack1

[smfadmin (OP)]

💤 SleepStack1 – GABAergic Night Stack

A synergistic supplement stack designed to promote GABAergic tone, enhance serotonin/melatonin synthesis, and support deep, restorative sleep.

🧪 Ingredients & Dosages

• 🌙 GABA – 2250 mg
  → Primary inhibitory neurotransmitter; promotes calm
• 🌿 L-Theanine – 400 mg
  → Enhances alpha waves, reduces anxiety, synergizes with GABA
• 🔬 Alpha-Lipoic Acid (ALA) – 300 mg
  → Supports BBB permeability & mitochondrial repair
• 💊 5-HTP – 200 mg
  → Serotonin precursor → melatonin; taken on empty stomach
• 🧠 Vitamin B6 (P5P form preferred) – 1.7 mg to 25 mg
  → Cofactor for GABA & serotonin synthesis
• 🌶️ Piperine (Black Pepper Extract) – 20 mg
  → Enhances bioavailability of 5-HTP, ALA, and GABA

🕒 Dosing Schedule

Time Before Bed	Supplements
30–60 min	💊 5-HTP (empty stomach)
20–30 min	🌙 GABA + 🌿 Theanine + 🔬 ALA + 🌶️ Piperine

💤 Expected Benefits

• Faster sleep onset
• Deeper, uninterrupted sleep
• Reduced mental chatter
• Elevated mood next day
• Enhanced GABAergic activity

🚫 What to Avoid at Night

• Caffeine or stimulants
• Bright screens (blue light)
• L-Histidine (histamine precursor)