How to Get Out of Depression

[Chip (OP)]

source: https://marcusneo.com/how-to-get-out-of-depression/

Some excerpts follow:

How to Get Out of Depression

By Marcus Neo | Dating and Relationships



Our decision making in all areas of life comes from unconscious aspects of our minds. If there’s something you are overly anxious or numb about, there may be an underlying emotion that you’ve repressed or are unconscious about. If you’re constantly unhappy, or constantly in toxic relationships with your friends and family members, then perhaps there’s something there as well.

Or perhaps, you may be facing some form of depression.

Struggling with Depression

I once completely flunked my examinations and got dumped by my ex girlfriend over a text message in a timeframe of a couple of weeks. I was due for military enlistment in a couple of weeks and needless to say those chain of events lead to a minor depressive period.

I looked to friends and family for advice but mostly they ended up giving me superficial or judgmental advice:

"Just don’t think too much"

"It’ll need to be more spiritual. That’s the problem with you Marcus"

"You’re over thinking it".

... the article continues at the source link