Formulation | Typical Dose |
Piperine extract (BioPerine®) | 5–20 mg |
Black pepper (powdered spice) | 250–500 mg |
Time After Ingestion | Effect |
0–10 min | Initial absorption in GI tract begins |
10–30 min | CYP/UGT enzyme inhibition takes effect |
30–45 min | Peak potentiation of target substances |
1–3 hours | Sustained enhancement of absorption/metabolism |
3–6 hours | Gradual return to baseline enzyme activity |