[Quora and Chip] What is the easiest way to stay healthy for a long time?

[smfadmin (OP)]

Some 6 vital pillars to robust health
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1. Brush your teeth before going to bed. Toothache is the worst type of pain one can have because It won't let you sleep.only those people who ever had any dental issues can understand how bitter it feels like.

2. Just like how everyday we need to charge our phones, in the very similar way body also needs fuel to run itself and the fuel for body are good food and good sleep.

3. Talk to people, we are social animals with social needs and responsbilities. A healthy individual is the one who is mentally, physically as well as socially healthy. Conversations are necessary.

4. You can't eliminate sugary stuff from your life, but can maintain a balance for yourself. Eat but try to avoid stress eating which basically is overeating. Try to eat some fruits to satisfy your sugary cravings and avoid sugary candies, biscuits and beverages from your diet.

5. Find a reason to smile or try to make someone smile.

6. [Chip's] If you decide to use a particular drug then do your research about how long it takes to return to baseline (to avoid addiction and will be longer than how long it takes for it to leave your body (search for articles)) and understand the Amino Acids and Supplements required to neutralise any negative ramifications of doing so, and:

6a. Study the metabolic pathways so you know what's going on -- "To be forwarned is to be forarmed" !